How To Set Creative Running Goals (Source:

  • Train to be fit, not to race: If you are healthy and fit, you shouldn’t need more than twelve weeks to peak for your big race (plus you should feel and perform better when in shape).
  • Local race calendar: Sign up for 5K and 10K events to stay focused and build critical speed without pressure.
  • Get creative: Find new places to run, even if it means going out of your way.  (Source:
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