Day 1 Week 1

Five easy miles this morning.  Beautiful weather and lots of folks taking advantage of it.  Folks are biking, walking, jogging along the Anacostia Riverwalk Trail.

For the record, I weigh 151 pounds.  I will monitor my weight through this training season and see what happen at the end of the 16 weeks.  If I get leaner that would be less weight to carry during the marathon.

At the same time, I want to build muscle mess, so I can go the distance.  My appetite usually becomes voracious while in training.  The distance I put in each day needs calorie to sustain.  I will be more diligent in my caloric intake and staying away from junk foods.

In addition to my weight, I may track my heart rate at times.  Haven’t quite figure it out a consistent way to measure it and the rationale to support.  We will see.

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