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Daily Archives: March 23, 2014
The Fast & the Flexible: Yoga for Runners. Part 1- Feet, Ankles & Calves
This is very useful for runners. Practical and easy yoga moves tailored for lower parts of the legs. I will add them to my weekly routine and look forward to the future series. Next Level Yoga It always amazes me … Continue reading
Posted in Goals, health, training technique
Tagged balance, effective blogging, healthy-living, physical, yoga
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