About Running and Blogging

Posted on April 23, 2014 by terryshen

The Wine Glass marathon this Fall will be my 16th marathon.  A new season always bring hope with me for a new PR (Personal Record).

I have been running long enough to understand hope is not a strategy.  Definitely not for the marathon.  It is going to take dedication and discipline in the 20 weeks training leading up to the marathon.

Additionally, I plan to continue the use of heart rate monitor to track my running pace, maximum heart rate, lactate threshold during training.  Set a race pace and condition myself to it.  I want to be able to do mile intervals with ease.

Stay tune.  The training starts on May 18.

 

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2 Responses to About Running and Blogging

  1. yogaseema says:
    April 25, 2014 at 5:36 pm

    Check out Jeff Galloway to prepare for running! There’s an app for his training too. I like running 3 min on and 1 min walk and repeat for a duration of 30-45 mins, it’s less hard on my body and I get good results. Good luck!

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    • terryshen says:
      April 25, 2014 at 8:38 pm

      Galloway has helped many people transform from walkers to runners and marathoners. His run-walk-run method is very reasonable and practical. I will give his Magic Mile a try. Thanks for sharing.

      Terry

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