I believe in human spirit. It sets us apart from everything else.
I believe in self reliance. It gives us individual dignity.
I believe in finality. Without it there is no way to value anything.
I believe in contribution. It is the rent we offer for living on this planet.
I believe in love. There is no more powerful nor permanent force that we have.
Today’s schedule is an off/rest/recovery day. So I did yoga. For me the dual benefits of yoga lie in the body and soul rejuvenation.
With different yoga poses, I work on my core as well as my legs. Both areas needs attention, but what needed are in opposition. I strengthen the core so it will help me in better running forms. I stretch the legs to remove the tension from the running miles.
On the spiritual side, I use my breathing to distill my mind. With each breath, I condition myself to concentrate on the presence and leave everything off the mat. The goal is restoring the peacefulness and objectivity of my consciousness.
I believe Life is good. What do you believe?