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Day 3 Week 3 – Getting My Legs Back
After running too fast on Monday, I am bouncing back. Today’s 6 miles easy (9:00 to 9:45) w/4 x 20 sec strides feels pretty good. My times are: 10:23, 9:47: 9:42, 9:37, 9:29, 9:42. The heav…
