Daily Archives: June 8, 2015

Day 1 Week 4 – Hills

Posted on June 8, 2015 by terryshen

The hardest part about today’s hill repeat workout is finding the right hill.  The one with a 6-7% incline and enough run to repeat the intervals. Here is today’s schedule:  2 mile warm up, 4 x (30 sec uphill at … Continue reading →

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