Daily Archives: June 11, 2015

Day 4 Week 4 – Ran My Ars Off For the Cutdown

Posted on June 11, 2015 by terryshen

Yes, I ran my ars off this morning. The workout was 4 mile Cutdown with 2 miles warm up and cool down on each end: 4 miles cutdown (8:20, 8:10, 8:00, 7:50 – No rest). And my goal was as before to … Continue reading →

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