Daily Archives: June 15, 2015

Day 1 Week 5 – Speed Workout Confused

Posted on June 15, 2015 by terryshen

In hindsight, today’s speed workout probably best be done on a track. 2 mile warm up, 1 mile at 7:20, 3 min rest, 800 meters at 7:20 pace, 2 min rest, 600 meters at 6:30 pace, 2 min rest, 400 … Continue reading →

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