Daily Archives: June 24, 2015

Day 3 Week 6 – The Experience Factor

This year while executing my 20 week marathon training,  I am drilling deeper into the workout schedule.  Not just running the prescribed miles and paces, I am gaining more experience in the design of each workout. How do they fit … Continue reading

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Day 2 Week 6 – Self Love

While running the 10 miles easy (9:00 to 9:45) this morning, the topic of “self love” popped into my head. This usually happens during my long runs when my mind takes a break from my body and surroundings. There was heavy … Continue reading

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