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Daily Archives: June 25, 2015
Day 4 Week 6 – Basic Tempo Runs and Lactate Threshold
Lactic acid is a by-product from breaking down glucose in our body for energy. This happens when our pace is faster than aerobic running and our body needs more than just oxygen (i.e. aerobic running). Our body can manage this … Continue reading
Posted in Goals, health, marathon training, time management, training technique Tagged daily writing, goal accomplishment, running, training Leave a comment