Daily Archives: June 29, 2015

Day 1 Week 7 – Speed Play or “Fartlek”

Posted on June 29, 2015 by terryshen

The scheduled workout for today is: 2 mile warm up, 5 x 800 meters at 7:25 to 7:15 w/3 min rest, 2 mile cool down.   The 7:25 to 7:15 paces equate to 3:42 to 3:37 for 800 meters. The Fartleks, … Continue reading →

Posted in blogging, marathon training, training technique | Tagged , , , , | Leave a comment