When it comes to running gears, nothing is more important than the shoes we wear. Unless of course, you are a barefoot runner.
Shoes manufactures spend lots of money on advertisement (we know) and research (we hope). So what str the differences about the shoe types, price, design, etc. and their impact to runners?
The answer, as it turns out, is not much. According to findings by the RunnersConnect in this and related articles, runner’s body compensates or adjusts to whatever types of shoes we run in. The key factor seems to be listening to your body and introducing the new pair of shoes gradually.
So, aesthetic aside, money spent on running shoes yields pretty much the same result. It is kinda like picking wine or toothpaste. Now you know how to pick that perfect running shoes.
Running with Buddha 