Taking Care of Self

Love below post from theseeds4life.com.  While busy dealing with everybody else, we often neglect to taking care ourselves.  As it states, Life can be challenging.  Make self renewal a daily practice.  You owe it to yourself.

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Go Within Every Day and Find the Inner Strength so That the World Will Not Blow Your Candle out – Katherine Dunham

Life can be challenging.  It’s as fast paced as ever before, full of stresses, worry, and distraction.  Filled with people, places, and things that if given the chance, will blow out your candles of happiness, peace, and love.

That is why it is so important to develop the daily habit of pausing and going within.  Make time for yourself each day to slow down.  Ground yourself and just breathe.  Create a space where you can tap into the joyful, loving, and healing energies within you. Block out the world and take care of YOU, if only for a couple of minutes.

Whether you accomplish this through mediation, prayer, or simply appreciating the tranquility and quietness of a still-full moment – find the time.  Your life matters, and is a vital branch being displayed proudly by the tree of life.  Seek to show your gratitude by keeping a healthy mind, body, and spirit.  Go within and find your strength.

This post first appeared on The Seeds 4 Life written by TheSeeds4Life

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