Week In Review 10 Jan 2016

Journey inward, a bit more than normal, this week:

Looked at how technology notification disrupts;  how job monotonous can numb our hearts;  how the fickle mind requires discipline, how tendency is to control others vice self; how heart warming and informative when engaging from the heart.

Maybe just my way to combat the new year hoopla – getting back to the heart.

Ran 26 miles (6 miles on Monday, 4 on Wednesday, 6 Friday, and 10 Saturday).

Have a great week.

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