Journey inward, a bit more than normal, this week:
Looked at how technology notification disrupts; how job monotonous can numb our hearts; how the fickle mind requires discipline, how tendency is to control others vice self; how heart warming and informative when engaging from the heart.
Maybe just my way to combat the new year hoopla – getting back to the heart.
Ran 26 miles (6 miles on Monday, 4 on Wednesday, 6 Friday, and 10 Saturday).
Have a great week.