Week In Review – 13 Mar 2016

Observing and noticing seemed to be the theme for my posts this week.  From there some introspection followed.

For instance, Washington D.C. always represents a city to me.  Its cityscape is a good source for observations and a take off point for my thought to travel – from emergency preparedness to urban development, personal space to achieving balance.

Bottom-line is that a measured life calls for compassion toward others and self.

Ran ten miles (4 on Wed and 6 Fri) and hiked Billy Goat Trial A  (below) on Sat.


Billy Goat Trial A, C & O Canal National Park, March 2016

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