Week In Review -15 May 2016

Learning to work with the mind is a lifelong project for me.  And this week’s theme seems to be on taming my mind.

Life’s full of uncertainties.  Not a complaint.  Just an observation.  Whenever possible I prefer not contributing to the uncertainties, thus no surprise please.  Be that as it may, chaos is sometimes unavoidable, especially in the city.

So, besides meditation, running, and yoga, I seek solace in nature, my community, and my family as part of working with my mind.  That is in part how I maintain my balance.

Ran 21 miles this week (5 miles on Tuesday, 6 miles on Fri, and 10 on Sat).

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