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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
6/30/2019 – 8 AM run, sunny & dry, 6 easy miles. One of the objectives of learning and growing is knowledge acquisition. The more knowledge we gain the more our worldviews evolve. Mark Twains’ quip illustrates this nicely, When I … Continue reading
6/29/16 – 8 AM run, sunny and pleasant, low humidity, 6 easy miles plus 4 striders. Part of my preparation to transition into the minimal shoes is running barefooted on grass field. Yes, barefooted, you read it correctly. I have been slowly … Continue reading
6/28/16 – 8 AM run, cloudy and dry, 6 easy miles The biggest shift for me this marathon training season is migrating to healthy running. What do I mean by healthy running? Aren’t we all running for our health? “Healthy … Continue reading
6/27/16 – 7 AM run, cool and dry, w/u 3 miles, 5 x 800m (3.16, 3.03, 3,21, 3.11, 3.30), c/d 2.5 miles, total 8 miles. My marathon training (20 weeks) started today. No more off season, running in the woods, … Continue reading
TODAY ONLY GET IT WHILE LASTS FLASH SALES LIMITED TIME OFFER etc. What’s with these ads? They create a pseudo urgency – Hurry, time is running out and if you don’t act now you will be missing out! – and hope … Continue reading