Reblog: 5 Ways to Get the Most out of Your Summer Racing Season – Runners Connect

Summer running comes with heat and humidity. Below article from Runners Connect provides 5 tips on how to cope with the summer running and suggests 5 races to consider.

The 5 tips are:

  1. set goals
  2. consider the heat
  3. put family time first
  4. take a break
  5. try a triathlon

Even though the article is written with the masters runners (age 40+) in mind, it is applicable to others.

Road racing in the summer CAN be fun, but it can be miserable for runners. Here’s how to enjoy your summer running, and suggestions of which races to try.

Source: 5 Ways to Get the Most out of Your Summer Racing Season – Runners Connect

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This entry was posted in awareness, Goals, health, marathon training, time management and tagged , , , , , . Bookmark the permalink.

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