Day 4 Week 3 – On The Go

7/14/2016 – no running, traveling

I have been traveling for several days now.  Travel fatigue is beginning to catch up with me.

Without the convenience of home, I am not recovering as well from the daily on-the-go schedule, thus begin to feel the tolls of traveling.

The feeling is similar to the later part of a marathon race – running on fume and relying on my stamina to keep me going.

Root cause? My recovery is lagging.

Not that I necessarily need to sleep in my own bed or eat home cooked meals.  But invest more in my recovery cycle: better sleep, more yoga, and healthier meals.

What tips would you share on avoiding travel fatigue?

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