7/17/2016 – 7AM run, cloudy and cool, 9 miles
One clear example is how little we know about our psychological health and ways to take care of it. During my travel this week, I experience it first hand. Being away from home, I underestimate the fatigue while on-the-go and have not been recovering appropriately.
Of course not everything is lost, I am making progress with my minimal running shoes – distance up to 9 miles and difficulty including trails. Similarly, I remain hopeful that we humans have the smarts to master machine. Not the other way around.
Ran a total of 23 miles this week (in my minimal shoes).
Have a great week.