8/21/2016 – Rest day
Many problems exist in our world. Some are real and others are perceived. The trick is to figure out which one is real (and important), prioritize, and ignore the rest. Otherwise, it is easy to get lost in all the noises.
For me, integrity is big part of the our character. I am quick to distrust behaviors that lack integrity. And this week there were certainly a fair share of such examples tested my faith in humanity.
Luckily, not all stress is bad. When handled properly, eustress is actually healthy and beneficial. My long run this week is part of my marathon training that intends to do that. Along the same line, I ran a total of 45 miles this weeks.
Have a great week.