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Daily Archives: September 5, 2016
Day 1 Week 11 – Running Posture
9/5/2016 – 8 AM run, cool, 8 miles easy When tired, many runners’ form deteriorates. Bad form can lead to symptoms such as neck/ shoulder cramp, lower back pain, knee and ankle strain. Ultimately, if persisted for a long period, it can … Continue reading
Posted in awareness, health, marathon training, training technique Tagged daily writing, health, marathon, mental-health, running, training Leave a comment