Daily Archives: September 8, 2016

Day 4 Week 11 – My Sleep Strategy

Posted on September 8, 2016 by terryshen

9/8/2016 – 7 AM run, cool, 6 miles easy Feeling tired this morning.  Maybe the cumulative effects of the miles from earlier in the week and my poor sleep pattern  are catching up. The importance of sleep as part of athletic … Continue reading →

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