Daily Archives: September 12, 2016

Day 1 week 12 – Hill To Tempo

9/12/2016 – 3.3 miles (warm up), 8 x 45 sec hill repeats,  3 mile tempo at race pace (8:00 to 8:10 pace), 3.3 miles (cool down) Resumed my speed workout today.  The hill to tempo is a marathon specific workout that … Continue reading

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