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Daily Archives: September 19, 2016
Day 1 Week 13 – Credibility
9/19/2016 – 3.3 miles warm up, 2 x 2.5 miles at 7:50 to 8:00 w/4 min rest, 3.3 miles cool down My tempo intervals (i.e. 2 x 2.5 miles) time were 19:11 and 19:59. These intervals were run at a pace … Continue reading
Posted in inspiration, leadership, marathon training, training technique
Tagged daily writing, goal accomplishment, health, interval training, marathon, race pace, running, tempo, training
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