Daily Archives: September 23, 2016

Day 5 Week 13 – The MAF Method

Posted on September 23, 2016 by terryshen

9/23/2016 – 8 AM run, sunny & cool, 1 mile easy, 3 miles steady pace (8:10 to 8:40), 1 mile easy The Maximum Aerobic Function (MAF) Method by Dr. Phil Maffetone advocates that athletic performance at one’s maximum aerobic function provides the … Continue reading →

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