Daily Archives: September 24, 2016

Day 6 Week 13 – Easy Does It

9/24/2016 – 8 AM run, overcast & cool,¬†16 mile long run in minimal shoes with heart rate monitor. ¬†Duration: 3 hour 11 min. Two key training focuses for today’s 16 mile run: muscular endurance & aerobic threshold. Muscular endurance – … Continue reading

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