Daily Archives: September 26, 2016

9/26/2016 – 7 AM run, cool, 3.3 miles warm up, 6 miles at 7:50 to 8:00 pace, 3.3 miles cool down.  My time splits  for the 6 mile tempo run were as follows: 8.16, 7.54, 7.56, 7.53, 7.55, 8.01 Tonight will be … Continue reading →