Reblog: Horizontal Meditation?

Never heard of horizontal meditation?  Me neither.  Until I caught myself dozing off.

Joking aside, I have been looking for healthy ways to increase my energy (still recovering from the holidays I suppose).  Besides exercise and yoga, meditation is on top of the list.

Came across this article by Dr. Pedram Shoja, aka The Urban Monk, on meditation that I found useful and insightful.   Particularly, his train analogy illustrated the point of why meditation is going with the flow instead of fighting it.

Here is the link: Meditation- why sitting around is somehow a good idea in our crazy busy lives – The Urban Monk

What do you think about Dr. Shoja’s article?

This entry was posted in Goals, health, meditation, nutrition and tagged , , , . Bookmark the permalink.

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