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Daily Archives: June 26, 2017
Day 1 Week 1 – Here I Go (Again)
Back in training. Kicked off my marathon training today with a 4 mile tempo run, 2 mile warm up (w/u) and 2 mile cool down (c/d). Targeted pace for the tempo run is 8:05 – 8:14, and actual : 8:18, … Continue reading
Posted in awareness, marathon training Tagged daily writing, marathon training schedule, running, tempo Leave a comment