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Daily Archives: July 8, 2017
Day 6 Week 2 – What The Fartlek?
Yup, you read it correctly – fartlek is Swedish for Speedplay. It is a fun running exercise that serves as intro to speedwork. In my long run today, I added fartlek surges to increase my running intensity. 11 miles long … Continue reading
Posted in Uncategorized Tagged daily writing, marathon, marathon training schedule, time intensity, training Leave a comment