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Daily Archives: July 11, 2017
Day 2 Week 3 – The Stimulus & Response Cycle
8 mile easy recovery, early morning run, 72 degree Fahrenheit. Weight lifting is a good example in explaining the stimulus & response cycle of training. Muscle fibers are torn from lifting the load (stimulus). They grow stronger (response) to handle … Continue reading
Posted in awareness, health, marathon training, time management, training technique Tagged balance, daily writing, training Leave a comment