Daily Archives: July 12, 2017

Day 3 Week 3 – Let It Fly

Posted on July 12, 2017 by terryshen

8 miles easy + 4 x 20 sec. strides, 74 – 78 degree Fahrenheit. In the base training, aerobic threshold and distance are the objectives.  No question.  But while building the base, the day-in & day-out easy runs could use … Continue reading →

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