Daily Archives: July 13, 2017

Day 4 Week 3 – Bring On The Heat

Posted on July 13, 2017 by terryshen

8 miles easy ( w/ 4 x 90 sec fartleks after mile 4 and 5 min easy pace between surges), 79 -84 degree Fahrenheit. Today’s fartleks  not only added variety to my run but also made the second half quicker which was … Continue reading →

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