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Daily Archives: July 13, 2017
Day 4 Week 3 – Bring On The Heat
8 miles easy ( w/ 4 x 90 sec fartleks after mile 4 and 5 min easy pace between surges), 79 -84 degree Fahrenheit. Today’s fartleks not only added variety to my run but also made the second half quicker which was … Continue reading
Posted in awareness, health, marathon training, shoes, training technique, weather Tagged daily writing, marathon, running, training Leave a comment