Daily Archives: July 18, 2017

Day 2 Week 4 – The Importance of Recovery

Posted on July 18, 2017 by terryshen

5 Miles easy, recovery run. “Recovering from hard workouts is as, if not more, important than the actual workout itself.” ~ RunnersConnect.net In fact, our fitness level diminishes through workout and  improves during recovery. Sounds counter-intuitive?  But logically, workouts depletes … Continue reading →

Posted in awareness, health, marathon training, training technique | Tagged , , , , | 2 Comments