Daily Archives: July 24, 2017

Day 1 Week 5 – Hill Sprints

Posted on July 24, 2017 by terryshen

6 miles including 6 x hill sprints (10 sec) w/walk down rest & 2 min rest Today’s hill sprints was much improved as compared to last Monday.  I felt my legs’ explosive drives up the hill, engaging my short twitch … Continue reading →

Posted in awareness, leadership, marathon training, training technique | Tagged , , , , , | Leave a comment