Daily Archives: July 28, 2017

Day 5 Week 5 – Yoga

Posted on July 28, 2017 by terryshen

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading →

Posted in awareness, inspiration, training technique, yoga | Tagged , , , | 2 Comments