Rest/ Off day – no running. Yoga today.
When it comes to yoga, many choices exist. My favorite yogi is Adriene Mishler. Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does not come across commercial like. In fact just the opposite.
I find yoga instructor makes a difference in how much I get out of the practice. Adriene’s style fits me well. Not only is she easy to follow but her instructions covers many of the yoga nuances that has benefited my learning and exercise.
But you don’t have to take my word for it. Below is a review of the YWA by a fellow blogger and a certified yoga instructor herself, Elysha Lenkin. Enjoy.
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If you’re someone who doesn’t do yoga because you think it’s not a real workout then this review of a yoga strengthening class is for you.