Daily Archives: July 31, 2017

Day 1 Week 6 – Active Recovery?

Posted on July 31, 2017 by terryshen

8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous?  Not exactly.  According to Elizabeth Millard, rest is passive and a subset of recovery.  Because recovery also includes active components such as sleep. Yes, … Continue reading →

Posted in awareness, health, marathon training, training technique | Tagged , , , , | 2 Comments