Most Liked Posts
Count DownDays since Russia invaded UkraineFebruary 22, 2022463 days ago.
Join 1,348 other subscribers
Daily Archives: July 31, 2017
Day 1 Week 6 – Active Recovery?
8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous? Not exactly. According to Elizabeth Millard, rest is passive and a subset of recovery. Because recovery also includes active components such as sleep. Yes, … Continue reading
Posted in awareness, health, marathon training, training technique Tagged daily writing, health, marathon, nutrition, training 2 Comments