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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 2017Thanks for visiting and keep running for your health.
1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running. External demands for my time and attention like meeting and appointment were all consuming. Of course, it’s life’s … Continue reading
7 mile easy (9;40) + strides For the last three weeks my marathon training has included hill sprint, steady run, stride, and fartlek for aerobic strengthening. These workouts have increased my running intensity. Why is that important other than more … Continue reading