As a nod to meditation, the exercise of detaching oneself is useful in observing one’s mind in action. It is a lofty goal that I am still a trying student. Nevertheless I do notice my various emotional states from time to time through an observer’s lens.
Refraining from judging is easier said than done. Not worrying is another one. After all I am human, and I have my moments. Two cases this week demonstrate: the state of the union address by President Trump and the lost of my car, the Jetta.
For sure if I meditate on a daily basis, my chance of mastering the art of would be better. It just hasn’t made it that high on my priority list. Until then, I settle for having meditation as a fringe benefit from my yoga, blogging, or running.
Have a nice week.