Came across an “how to” article on writing meditation that I found interesting and would like to share it here. Source: How to Use Writing as a Meditation Practice | HuffPost.
The author gives a structured approach to the practice. In particular I like the “right now” queue and fixed time frame as design aids toward the writing meditation. I am still experimenting with the steps and would welcome your input.
If you find the HuffPost article useful please share comment below.
Running with Buddha 