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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
In my recent wellness check up there was a question,”Couldn’t get going?” And I answered “No.” It was a wake up call for me and made me realize that to keep myself energized, relying on others or externals was not … Continue reading
Believe it or not, weather here in Washington DC hit 75 degree Fahrenheit today. It may sound crazy but for us yesterday’s high temperature was 57. With the Congress in recess, I am at a lost for the cause of … Continue reading
A cloudy, showery day. Kinda reminded me of Seattle. Peeking out the window, couldn’t see the drizzles but the street was wet. I waited until noon for the temperature to warm up a bit and the weather pattern to break. … Continue reading
Reluctant as I was, I got out my warm bed and resumed my Saturday long run this morning. Temperature was 26 degree Fahrenheit. Few runners were out on the trail in the frigid cold. Not surprising. My run totaled nine miles. … Continue reading
I hate misplacing things. It exacts such an emotional toll on me each time that I would spare nothing in trying to find the items. Does it work? No. Not really. Usually the item turns up after I stop looking. … Continue reading