Daily Archives: April 21, 2018

A Pleasant Surprise

Posted on April 21, 2018 by terryshen

My Parkrun 5K time this morning was much better than anticipated.  I had a time of twenty-two minutes and twenty-nine seconds (22:29) which is a better fitness level than I was ever able to achieve in 2017.  This was a surprise … Continue reading →

Posted in Goals, marathon training, training technique | Tagged , , | Leave a comment