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Daily Archives: April 23, 2018
Day 1 Week 1 – A New Beginning
4 miles with fartlek surges. Sunny, 66 degree. Without fanfare, today marks the kick-off for my marathon training. I am training for the Erie Marathon in September. That’s why my 20 week training started earlier than usual. Might as … Continue reading
Posted in Goals, health, leadership, marathon training, training technique, transition Tagged marathon, mind-body connection, speed work, training Leave a comment