Daily Archives: April 23, 2018

Day 1 Week 1 – A New Beginning

Posted on April 23, 2018 by terryshen

  4 miles with fartlek surges. Sunny, 66 degree. Without fanfare, today marks the kick-off for my marathon training.  I am training for the Erie Marathon in September.  That’s why my 20 week training started earlier than usual.  Might as … Continue reading →

Posted in Goals, health, leadership, marathon training, training technique, transition | Tagged , , , | Leave a comment