Daily Archives: April 25, 2018

Day 3 Week 1 – Steady Run In Base Training

Posted on April 25, 2018 by terryshen

4 miles, easy pace with a steady run for mile 3 (my split: 9:14, 9:00, 7:41, 9:15) , overcast & 57 degree.  It should be obvious from my splits that I injected a steady run within today’s easy runs. The … Continue reading →

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