Daily Archives: June 7, 2018

Day 4 Week 7 – Base Phase Revisited

Posted on June 7, 2018 by terryshen

4 miles easy pace, sunny & 64 degree Thus far my Base phase runs consist of all easy paced workouts with a few variations interspersed, and they are fartleks, steady state, strides, and long run. While they look repetitive and … Continue reading →

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