Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Week Eight of my Erie Marathon training. Total miles ran this week: 41. My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading →