Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Daily Archives: June 17, 2018
Week Eight of my Erie Marathon training. Total miles ran this week: 41. My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading →