Daily Archives: July 5, 2018

Day 4 Week 11 – Cruise Intervals

2 mile warm-up, 10 x 800m w/ 1 min rest, 1 mile cool-down, sunny & 78 degree Cruise Intervals are tempo runs split up into shorter distance (like 800 meters) with recovery jogs/ breaks in between.  The idea is that … Continue reading

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